https://dianahollandyoga.com/events-workshops daily 0.75 2020-02-14 https://dianahollandyoga.com/events-workshops/2020/2/16/life-lessons-festival-barbican monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1581673181281-R2UO9AFG4651520K2SNM/20200214_093054.jpg Events & Workshops - Life Lessons Festival. 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It promotes physical and mental healing, improves sleep and develops a positive mind-set. 75mins — Sunday 12:30pm - 1:45pm yoga (open level) A complete yoga asana practice, starting with some simple breathing techniques, warm up moves and followed by standing and seated yoga poses, ending with a deeply relaxing Savasana. Suitable for all levels. 75mins for more information and to book classes visit www.triyoga.co.uk https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1600424663775-I6NDD7KMHRMX4OY32L9C/the+life+centre.png Studio classes - The Life Centre Wednesday 4.00pm - 5:15pm yoga and guided deep relaxation The class starts with easy, gentle yoga sequences to increase stability, flexibility and improve posture. Finishing with a deep guided relaxation:- combining traditional yoga nidra, gentle hypnotherapy techniques which take you to a wonderful safe meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set. Open to all. 75mins — Friday 11.00am - 12:15pm Yoga-Pilates Fusion Slow flow, hatha yoga with mindful pilates core and stability work. In this class you will strengthened and lengthen the body, improve technique and alignment, loosen tight muscles, stiff joints and learn to move with power and grace. Finishing with Savasana to relax the body and calm the mind. 75mins — Friday 12:30pm - 1:30pm yoga and guided deep relaxation The class starts with easy, gentle yoga sequences to increase stability, flexibility and improve posture. Finishing with a deep guided relaxation:- combining traditional yoga nidra, gentle hypnotherapy techniques which take you to a wonderful safe meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set. Open to all. 60mins book now at www.thelifecentre.com https://dianahollandyoga.com/contact daily 0.75 2021-07-28 https://dianahollandyoga.com/online-class daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1596459252943-2QM37MC2JCKCM08K8ZS8/20200803_135041%281%29.jpg Online class - Online with Diana *New times and dates starting in 2026* mindful yoga This class will be mainly a yoga asana practice with some mindful, gentle core and stability work, simple meditation and breathing techniques, finishing with guided relaxation. 75mins Open level (suitable for everyone!) Price: Donation via PayPal — This class takes place via Zoom! (Free to NHS staff) If your interested in joining this class, please email me using the contact form https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1596796116595-L14X7V718837X3RY29FW/Paypal-Logo-Transparent-png-format-large-size-300x86.png Online class (click image above for a direct link to my paypal.me) https://dianahollandyoga.com/testimonials daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1600423284275-EQZL630W5R07FO81KOJK/20200806_194512.jpg testimonials “Diana has an in-depth understanding of Yoga as a system of understanding and a true and direct means to replenish the body-mind. One becomes aware of her experience and depth of understanding over time and yet she has an approach to her teaching that presents as ordinary and without pretension. One might say that her knowledge and understanding is felt as a solid perceivable foundation whilst her foreground presentation is decidedly every day. It’s a very fine natural and disarming method. Over time, I have benefitted hugely from her teaching not only physically but ongoingly as means to approach the world in everyday life with strength and compassion for oneself and others – a real Warrior mobility in heart, mind and body!” Ray H - ex-professional dancer https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1598006068631-JAE5XKV3TZWF2VUKNSWS/20200821_113358.jpg testimonials “Diana’s presence on zoom during lockdown and beyond has been a real life line. It has been incredibly comforting uplifting and constant being able to join in with Diana’s on line classes. I tend to get quite anxious and a bit uncoordinated - Diana’s clear expressive inclusive voice and presence makes joining in really easy and accessible. She fosters a real sense of community amongst those of us who attend her regular classes. I think this is due to her genuine nature ; her kindness, experience, good humour and capacity to adapt to whatever is going on. (in this case a world wide pandemic) Diana really notices everyone in her classes and is responsive thoughtful and creative to their needs. I love when Diana brings in her yoga’s nidra and hypnotherapy experience It is such creative tool for enabling even the most tense of us the come away feeling relaxed empowering and restored You know you are in safe and expressive hands with Diana. Thank you for keeping the hope alive in these strange and challenging times.” - Natasha Roffe, writer https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1600423963800-GS00FCE8UV4TSALIJOMV/20200918_110953.jpg testimonials “Diana’s classes were my introduction to yoga and I have been hooked ever since. She’s a great teacher, combining her yoga and meditation to create varied and fun classes. Diana always has time to answer individual questions and I always leave her class revitalised and relaxed. I can’t recommend her highly enough.” Julia Collins - longstanding triyoga student https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1598006657723-1CBE1KR3T748N7E20WL7/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg testimonials “I have been a student of Diana’s for many many years, sometimes a regular sometimes a returne, as I explore my yogic boundaries - but I always come back to her. Diana is one of the best and one of my very favourite yoga teachers. Her indepth studies of Iyengar and Pilates her hypnotherapy skills and not forgetting her amazing dance background, gives her a breadth of knowledge that covers what ever issues I as a student have brought to her. Some of it has been quite difficult for me but I have always rallied from her support and engagement and her guided relaxations are AMAZING such a powerful tool - you should try them! She generates a community within her students - which is easily seen in the popularity of her on line classes since COVID - one leaves them feeling part of a family, I am already back on the mat with her in the studio I need her personal connectivity Diana engages with all of her students which means her classes are relevant to all. Her enthusiasm in sharing her vast knowledge results in classes that are safe fun and inspirational - in fact I am not sure she isn’t a bit of a white witch.” - Jan Balyckyi OBE DSc https://dianahollandyoga.com/hypnonidra-1 daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/536b9677e4b06a137908cb59/1621177941376-N992PIGZBKILDF2NY3NJ/unsplash-image-_UCVrH-ZIIg.jpg Hypno-nidra - Hypno-Nidra Combining safe modern hypnotherapy techniques with traditional yoga nidra for a deeper experience of relaxation and transformation. These sessions promote physical and mental healing, improves sleep, reduces anxiety and develops a positive mental outlook. Safe for those who are pregnant, people suffering with anxiety, insomnia, injuries, work stress and low self esteem. For more information please contact me via the contact page.