A Triyoga beginners course is a ideal way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

The practice builds over 6 weeks ( 10am till 11.30am ) every Saturday, introducing you to the basics of postures ( asana ), sequencing, healthy alignment and breath techniques ( pranayama ). You'll also learn simple meditation and relaxation techniques. You will work at a pace that means you learn slowly and thoroughly, week by week, step by step.

Venue : Triyoga Chelsea 372 Kings Rd Chelsea London SW3 5UZ .

Book online or call 020 3362 3366.

Price £75.00.