“Over time, I have benefitted hugely from her teaching not only physically but ongoingly as means to approach the world in everyday life with strength and compassion for oneself and others – a real Warrior mobility in heart, mind and body!” - Ray H. ex-professional dancer
triyoga classes
Triyoga Chelsea
Wednesday 12.00pm - 1:15pm
yoga and guided deep relaxation
A deeply relaxing class that takes you to a wonderful meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set.
75mins
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Saturday 1.30pm - 2:30pm
yoga (open level)
A complete yoga asana practice, starting with some simple meditation + breathing techniques, warm up moves and followed by standing and seated poses, ending with a relaxing Savasana.
60mins
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Sunday 12:15pm - 1:30pm
yoga gently
A gentle flowing yoga practice. The style is progressive and safe. The postures are designed to increase strength, flexibility and the class finishes with simple breathing and relaxation techniques to calm the mind bringing about a complete sense of wellbeing.
Suitable for all levels.
75mins
for more information and to book classes visit www.triyoga.co.uk
The Life Centre
Friday 11.00am - 12:15pm
Hatha yoga
A complete yoga asana practice, starting with some simple breathing techniques, warm up moves and followed by traditional standing and seated poses, ending with a relaxing savasana.
75mins
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Friday 1:00pm - 2:00pm
Restorative yoga and Hypno Nidra
Combining two deeply relaxing techniques. This practice takes place on the floor, using Bolsters, blankets, and foam blocks to fully support the body. Allowing the mind and body to rest fully, soothing the nervous system and calming the mind. Some gentle movement and simple breathing techniques will be present. Before a guided deep relaxation which combines, traditional yoga nidra and simple modern hypnotherapy techniques, improving your wellbeing, vitality and awakening your positive mind.
60mins
book now at www.thelifecentre.com
The Life Centre 15 Edge St, Kensington, London W8 7PN, UK
020 7221 4602
nottinghill@thelifecentre.com