“Over time, I have benefitted hugely from her teaching not only physically but ongoingly as means to approach the world in everyday life with strength and compassion for oneself and others – a real Warrior mobility in heart, mind and body!” - Ray H. ex-professional dancer
triyoga classes
Triyoga Chelsea
Wednesday 12.00pm - 1:15pm
yoga and guided deep relaxation
A deeply relaxing class that takes you to a wonderful meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set.
75mins
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Sunday 12:30pm - 1:45pm
yoga (open level)
A complete yoga asana practice, starting with some simple breathing techniques, warm up moves and followed by standing and seated yoga poses, ending with a deeply relaxing Savasana.
Suitable for all levels.
75mins
for more information and to book classes visit www.triyoga.co.uk
The Life Centre
Wednesday 4.00pm - 5:15pm
yoga and guided deep relaxation
The class starts with easy, gentle yoga sequences to increase stability, flexibility and improve posture. Finishing with a deep guided relaxation:- combining traditional yoga nidra, gentle hypnotherapy techniques which take you to a wonderful safe meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set.
Open to all.
75mins
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Friday 11.00am - 12:15pm
Yoga-Pilates Fusion
Slow flow, hatha yoga with mindful pilates core and stability work. In this class you will strengthened and lengthen the body, improve technique and alignment, loosen tight muscles, stiff joints and learn to move with power and grace. Finishing with Savasana to relax the body and calm the mind.
75mins
—
Friday 12:30pm - 1:30pm
yoga and guided deep relaxation
The class starts with easy, gentle yoga sequences to increase stability, flexibility and improve posture. Finishing with a deep guided relaxation:- combining traditional yoga nidra, gentle hypnotherapy techniques which take you to a wonderful safe meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set.
Open to all.
60mins
book now at www.thelifecentre.com
The Life Centre 15 Edge St, Kensington, London W8 7PN, UK
020 7221 4602
nottinghill@thelifecentre.com