“Over time, I have benefitted hugely from her teaching not only physically but ongoingly as means to approach the world in everyday life with strength and compassion for oneself and others – a real Warrior mobility in heart, mind and body!” - Ray H. ex-professional dancer
triyoga classes
Triyoga Chelsea
Wednesday 12.00pm - 1:15pm
yoga and guided deep relaxation
A deeply relaxing class that takes you to a wonderful meditative state, helping you reduce anxiety. It promotes physical and mental healing, improves sleep and develops a positive mind-set.
75mins
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Sunday 12:30pm - 1:45pm
yoga (open level)
A complete yoga asana practice, starting with some simple breathing techniques, warm up moves and followed by standing and seated yoga poses, ending with a deeply relaxing Savasana.
Suitable for all levels.
75mins
for more information and to book classes visit www.triyoga.co.uk
The Life Centre
Wednesday 4.00pm - 5:15pm
Flow + Restore
This class combines active postures & yoga flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative postures will help relax the muscles, tissues, organs and nervous system...encouraging a release of deeply held tension while replenishing energy.
Open to all.
75mins
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Friday 11.15am - 12:15pm
Pilates
This matwork based class gives pilates a dynamic, creative twist. The class is a steady pace, giving your entire body a workout, emphasising proper alignment posture and technique. The class focuses on developing strength in the arms, legs, abdomen, glutes and lower back, which combined with mindful breathwork gentle stretching will not only give your body, but also your mind that extra nudge. You will float out feeling toned, lengthened and ready to take on the day.
Open level
60mins
book now at www.thelifecentre.com
The Life Centre 15 Edge St, Kensington, London W8 7PN, UK
020 7221 4602
nottinghill@thelifecentre.com