Inspiring 7 night yoga retreat in Cirera D' Avall, Spain at a gorgeous rural farmhouse situated in the Spanish Pyrenees. This retreat venue has stunning views a great yoga space and delicious Spanish cuisine, making this a retreat not to be missed!

Prices for 7 nights from £995 per person shared occupancy or £1,695 for single occupancy to include ensuite accommodation, yoga and all meals. Prices exclude flights.

For full details and make your reservation,

Please call 0203 235 0122

Or email info@thehealthyholidaycompany.com

See website for more information

www.destinationyoga.co.uk

La Rosa dei 4 Venti is a charming, family-run yoga venue - the perfect location for a week of yoga, sun, natural beauty and relaxation.  There is a lovely outdoor yoga platform and indoor yoga studio.  The landscape is rural and dotted with beautiful olive trees and vineyards, divided by pretty dry-stone walls. The main building is a 16th century masseria (farmhouse) that has been elegantly restored in typical, old Apulian style with many of the authentic features still in place.  The grounds contain lovely gardens, a swimming pool, a wild forest and fields, and a tiny church. There is plenty of space to walk and be free.

Yoga with Diana: There will be a twice daily practice (with one afternoon off during the week). There will be a 2 hour uplifting morning yoga practice and a 90 minute relaxing evening class. Morning sessions will be gentle flowing hatha yoga sequences that lengthen and strengthen the body from the inside out, moving on the breath and igniting from the core. Alignment and technique will be covered and refined and classes will include both classical and more evolved yoga styles; learning sequences in fresh and inspiring ways. Evening sessions will be calming and relaxing. Simple mediation, breathing (pranayama) and restorative poses to begin with, before finally surrendering into a deep guided relaxation, with positive creative affirmations, designed to revitalise your spirit and restore balance to mind and body. Both sessions will be suitable for all levels and abilities.

For more information, and to book, click here