Join Siri Sadhana Kaur and Diana Holland for this uplifting event, combining kundalini yoga, hypno-nidra, live music and healing sounds. The month of November is a powerful time of spiritual awareness, positive action and continuity. The psychic energy of this month will enable you to tap into your own personal soul mission, restore and reinforce vital energy.
Start your winter journey with a very gentle grounding yoga sequence. Then we will take a blissful, deep 'power pause' with HypnoNidra, working with the amazing subconscious mind, helping you strengthen your determination for personal selfcare.
Finishing with chanting, meditation and heartfelt live music, to elevate your life condition and lift the spirits.
*Some potential benefits of this masterclass will include*.
- Gain a sense of balance, stability and a calm confidence.
- Take time to pause, reflect, receive and focus the mind with renewed vitality.
- Complete the year with a full tank of positive energy
- Amplify your wellbeing, ready for the Winter season.
All levels are welcome to this celebration and interactive expression of life
(£33.00)
To book visit https://thelifecentre.com or click here.
with Alice Laidler and Diana Holland
Sleep deeply every night and wake up every morning feeling refreshed and looking forward to the day ahead with renewed vitality!
Come along to Diana and Alice's sleep masterclass and learn how to sleep well each night using simple but powerful techniques.
Alice will begin with a gentle Awareness Through Movement class focusing on eye movements, breath and pelvic tension, specifically designed to stimulate the vagus nerve to promote deeper relaxation before sleep. This class will include self-touch techniques from the Feldenkrais Method, allowing participants to release their own unique holding patterns from the day.
Diana will finish the class by guiding you into a dreamy, blissful slumber. Using her soothing voice, gentle modern hypnotherapy techniques and traditional Yoga Nidra she will encourage your powerful subconscious mind to activate your sleep hormones and help achieve a relaxing night time routine.
What to expect:
●You will learn techniques you can use at home, which will encourage you into a pleasant deep sleep
● Gentle movements to unwind from the day
● Simple breathing techniques to calm and soothe
● Feldenkrais touch techniques, Pressure points and self-hypnosis tips for sleep.
● A free sleep recording on request.
Diana is a senior yoga teacher with over 30years experience and has been a clinical hypnotherapist for 15 years.
Alice is a skilled Feldenkrais practitioner, contemporary dancer and movement coach, and runs her own successful research and injury rehabilitation practice.
They both enjoy helping all students of varying levels of abilities and backgrounds to achieve their full potential.
This workshop is open to all.
(£33.00)
To book visit https://thelifecentre.com or click here.
Join Diana Holland and Martina Saorin for this April awakening workshop, HypnoNidra + the Power of Yogic Sound to refresh your creative energy on and off the mat. Let go and relax deeply with a soothing dreamy HypnoNidra, igniting new bright ideas which will be absorded into the heart and move you forward with a positive mind set. Bathe in the healing sounds of crystal bowls and Koshi chime bells, and release your inner confidence with the sounds of gongs.
When all is done, be guided gently back to full awareness feeling refreshed, renewed and with every single cell in your mind, body and spirit glowing brightly with fresh, vital April energy.
This fully practical masterclass will include:
- an uplifting gentle yoga sequence
- a powerful gong bath and healing sounds, allowing the parasympathetic nervous system to switch on
- guided relaxing HypnoNidra, to ignite the positive power of your subconscious mind to elevate your creative spirit
This workshop is open to all.
(£40.00)
To book visit https://triyoga.co.uk or click here.
Join Siri Sadhana Kaur and Diana Holland for this uplifting workshop, to amplify your intentions for the full moon period!
In this workshop you will be learning to harness the power of the full moon with a conscious practice of gentle movement, hypno nidra (guided deep relaxation), chanting and gong, while we break down our armour and allow our wonderful true nature to expand.
As you chant, allow the sounds of the gong to wash over you; mobilising your body and voice through emotional expression, planting a seed for internal and powerful positive projections.
We will then be relaxing deeply with hypno nidra and the healing power of the gong; played to release and clear patterns and structures to enhance our vital spring energy.
This fully practical two-hour workshop will include:
- a gentle flowing moon yoga practice to open
- guided hypno nidra, working with the powerful subconscious mind, allowing courage and wisdom to flow through your mind, body and heart.
- a relaxing and restorative gong sound bath
- chanting and meditation with live music and a closing mantra to elevate your minds and spirit
As you work to relax the body, you will gain a sense of physical mobility, softening and freedom. Hypno nidra will allow you to attune to your senses deeply, gaining a deeper listening ability and physical awareness of the body, gently energising you and supporting a positive mental outlook.
The gong and chanting will create an experience of deep relaxation, allowing the parasympathetic nervous system to switch on, creating an openness in the heart, mind and spirit. This will also fuel a capacity to move forward in daily activities with a sense of ease and inner confidence.
All students are welcome to this fun and playful experience!
(£35.00)
To book visit www.triyoga.co.uk or click here.
Sleep deeply every night and awake at your normal awakening time, every morning feeling refreshed and looking forward to the day ahead with renewed vitality… Come along to Diana’s sleep masterclass and learn how to sleep well each night, using simple but powerful full proof techniques.
The class will start with easy physical release work to ease out tight muscles and loosen stiff joints. Gentle Yoga, simple breathing techniques, easy to learn pressure points to calm the mind and soothe the nervous system and so leave the day behind.
Diana will finish the class by guiding you into a dreamy, blissful slumber. Using her soothing expresses voice, gentle modern hypnotherapy techniques and traditional Yoga Nidra, allowing your powerful subconscious mind, the deeper mind within you, to activate your sleep hormones and reinforce a relaxing night time routine. Which you can use every night to encourage you into a pleasant deep sleep.
A free recording of Diana’s sleep deeply Nidra is available if requested. Which you can listen to whenever you need a good night’s sleep.
All levels welcome
(£30.00)
To book visit yogawestlondon.com/workshops or click here.
In this powerful positive class you will experience absolute bliss and deep healing relaxation.
We will start the practice with gentle yoga, before being guided into a dreamy meditative relaxation: combining gentle modern hypnotherapy techniques and traditional yoga Nidra. Opening up the deep subconscious mind to stimulate positive self care and ignite your own natural healing light.
Continue this journey of bliss, as you experience a wonderful Sound Healing gong bath, which will stimulate every single cell in your mind and body. Feeling refreshed, renewed and tingling with health vitality and positive mental power. Feelings, which will continue on and on into the days ahead.
Diana Holland and Martina Saorin are both experienced yoga teachers and physical therapists. ( Reiki and therapeutic massage ) Martina is a talented *Yogic Sound*, fully qualified sound therapist and Diana is a experienced clinical hypnotherapist.
Working together they wish to combine their skills to support and transform the lives of their students in a positive and creative way.
All levels welcome
(£30.00)
To book visit thelifecentre.com or click here.
In this workshop we will be using yoga sequences and techniques to ground our energy, encourage physical stability and HypnoNidra to calm and focus the mind on the positive things in life.
Starting with flowing body control sequences to develop coordination, stability and to centre awareness. Powerful warrior poses to bring up your strength and courage. Moving on to a positive mindful, grounding meditation and visualisation to get your energy flowing. Helping to dissolve blockages and keep you firmly connected to the stable, earthly energy of the physical plane.
Finally, we will be lying down for a deeply relaxing, transformational *Hypno-nidra*. Bringing to the forefront, your confident personality and encouraging you to take on life’s ups and downs in a positive, calm and creative way.
All levels welcome
(£30.00)
To book visit thelifecentre.com or click here.
Sleep deeply every night and awake at your normal awakening time, every morning feeling refreshed and looking forward to the day ahead with renewed vitality… Come along to Diana’s sleep masterclass and learn how to sleep well each night, using simple but powerful full proof techniques.
The class will start with easy physical release work to ease out tight muscles and loosen stiff joints. Gentle Yoga, simple breathing techniques, Mantras and pressure points to calm the mind and encourage deep sleep. Night time restorative poses to soothe the nervous system and so leave the day behind. Diana will finish the class by guiding you into a soothing, dreamy slumber. Using gentle, modern hypnotherapy techniques and traditional Yoga Nidra, allowing your powerful subconscious mind, the deeper mind within you, to activate your sleep hormones and reinforce a relaxing night time routine. Which you can use every night to encourage you into a pleasant deep sleep.
A free recording of Diana’s sleep deeply Nidra is available if requested. Which you can listen to whenever you need a good night’s sleep. Diana has been teaching many styles of Yoga for over 30 years. She is an experienced physical therapist and clinical hypnotherapist. She combines all her skills in Yoga and Hypnosis to help people enjoy life and realise their full potential.
All levels welcome
(£25.00)
To book visit thelifecentre.com or click here.
It’s time to leave 2021 behind and move forward, full of health, vitality and a positive outlook.
There is a perfect intelligence within you that knows how to repair and make you whole again. This intelligence knew how to create your perfect body in the first place, and it continues to heal and regenerate whenever your mind and body calls for it. This intelligent power is the universal power; the mind within you.
This workshop is suitable for all and will start with gentle flowing, uplifting yoga sequences to help, gently loosen up your joints, stretch your body and refresh your mind.
Diana will teach easy mindful, floor based pilates to gently strengthen, stabilise and align, followed by a beautiful seated Taoist meditation to bring out your inner smile, stimulating joy and wellbeing all around you. Leave with useful breathing techniques to ease challenging emotions, and simple nourishing restorative poses to calm and balance the nervous system.
Diana will finish the workshop guiding you through a blissful, 40-minute healing light HypnoNidra, where you will experience deep relaxation of mind, body and soul; transforming you into feeling wonderfully nourished, healthy and whole again.
Get ready to take on the new year glowing with health, happiness and a calm self-assurance.
All levels welcome
(£35.00)
To book visit thelifecentre.com or click here.
In this workshop you will experience a wonderful and inspiring Yoga nidra, helping your life to blossom in a positive, creative way and your heart to fill with courage and compassion.
Diana will guide you through a cheerful, uplifting, heart opening yoga sequence: simple breath work to bring about feelings of calm, self - assurance. Followed by a traditional, loving, kindness meditation.
Finally lying down for a blissful guided relaxation, that will ignite the treasures of the heart.
All levels welcome
(£20.00, or early bird offer £15.00 per household)
*If you wish to be added to the mailing list for future events and workshops please contact me using the contact form
Join me this Sunday at @ Life Lessons Festival, presented by the Sunday Times, at the Barbican centre, London.
Attend my classes, in the Garden room 1.45pm for Yoga gently. 2.45pm for Yoga nidra.
See you there!
A Triyoga beginners course is a ideal way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds over 6 weeks ( 10am till 11.30am ) every Saturday, introducing you to the basics of postures ( asana ), sequencing, healthy alignment and breath techniques ( pranayama ). You'll also learn simple meditation and relaxation techniques. You will work at a pace that means you learn slowly and thoroughly, week by week, step by step.
Venue : Triyoga Chelsea 372 Kings Rd Chelsea London SW3 5UZ .
Book online or call 020 3362 3366.
Price £75.00.
Let go of the past, egnite your imagination and feel the power and energy of life flowing through you. Knowing you are life, so always moving forward, growing and developing in a positive and creative way.
In this 2 hour workshop Diana will guide you through an uplifting flowing yoga asana practice, to get your life forces flowing. Simple breathing and meditation to bring about mental clarity and allow the conscious mind to still, enabling you to ignite your imagination and stimulate your vsualisation skills and so set your vision for the year ahead. Finally lying down for a wonderful relaxing hypno-nidra and imprint a positive future vision onto your powerful subconscious mind.
In this workshop you will gain a feeling of inner strength and confidence, knowing you have the power and potential to direct and change your life for the better and accomplish your goals. A recording of the hypno-nidra will be made available to listen to whenever you need a positive top-up.
This is a open level workshop and suitable for anyone looking to gentle loosen-up, stretch and refresh after the festive season and look forward with a positive and creative mind set.
Venue: Triyoga Chelsea. 372 Kings Rd London SW3 5UZ.
to book or for more information contact me or triyoga on 020 3362 3366 or book online at www.triyoga.co.uk
Price £30
In this three week course you will learn simple meditation practices, breathing exercises and relaxation techniques to nurture a high level of bodily health and mental clarity, let go of tension and bring the mind to stillness in order to see the true positive nature of yourself.
There will be a small amount of movement at the beginning of each class to prepare for sitting comfortably.
You will learn attainable restorative yoga poses to activate the para-sympathetic nervous system ( rest and digest ).
You will receive hand outs and guided relaxation recordings to support your practice at home in between sessions and you will leave the course with a box of powerful practical tools to help relieve stress, keep you calm and balance your emotions in daily life.
Venue: Triyoga Chelsea, 372 Kings Rd London Sw3 5UZ
To book tel 020 3362 3366.
Price £45.00.
STARTING SATURDAY 14 SEPTEMBER 9.45AM - 11.00 AM. EVERY SATURDAY, FOR 5 WEEKS.
Triyoga beginners course is a ideal way to begin your practice and discover yoga in a safe and fun space. Its perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by- week, introducing you to the basics of yoga postures ( asana ), sequencing, healthy alignment and breathing techniques ( pranayama ). You'll also learn simple meditation and relaxation techniques. You will learn at a pace that means you learn slowly and thoroughly, step by step.
You've got all the time in the world; close your eyes and drift away.
A vision of perfect peace moves across your imagination. The day is warm, and pleasant, calm and tranquil. As you relax on your beautiful private tropical beach, a palm tree shading you from the sun and a gentle breeze drifting across your body, you realise all is well with you and all is well with the world around you.
In this workshop we will move through playful and fun yoga poses that connect you to the serenity of nature. Salute the sun and bask in the glow of the half- moon pose; root through your feet with tree pose and connect to the earth with palm tree sequence. You will gracefully flow into the mermaid sequence, fish pose and star- fish twist, before surrendering into a blissful mental and physical relaxation, drifting away to a wonderful peaceful place.
Open to all levels.
£30 ( early bird offer £25 until 4th August Triyoga Chelsea 020 3362 3366
In this four week course you will learn simple meditation practices, breathing exercises and relaxation techniques to nurture a high level of bodily health and mental clarity, let go of tension and bring the mind to stillness, in order to see the true nature of yourself.
There will be a small amount of gentle movement at the beginning of each class to prepare for sitting comfortably and you will learn easy and attainable restorative poses to activate the para - sympathetic
nervous system ( rest and digest )
You will receive some hand outs and guided relaxation recordings and will leave the course with powerful practical tools to help relieve stress, keep you calm and balance your emotions in daily life.
Price £60
Venue: Triyoga Chelsea : 372 Kings Rd London SW3 5UZ
020 3362 3366 info@triyoga.co.uk www.triyoga.co.uk
Bust into summer with a healthy spring in your step and a new positive mental picture of yourself. Restore yourself to be vital,healthy and full of energy. There is a perfect Intelligence within you, that knows how to repair and make every part of you whole again. This intelligence knew how to create your perfect body in the first place and continues to heal and regenerate wherever your body needs it. The intelligent power is the universal power - the mind within you.
In this 2 hour workshop Diana will guide you through a gentle flowing yoga session that will stimulate your summer energy levels and give your immune system a boost.
Simple mindful pilates to centre, align and connect you to your core.
A powerful seated visualisation to open up the healing power of your mind.
Finishing the workshop with a healing hypno-nidra, where you will relax completely, transform and feel wonderfully nourished, healthy and whole again.
A recording will be made of the hypno-nidra which can be emailed or sent via WhatsApp to your phone for free.
Venue : Chelsea Triyoga. 372 Kings Rd. London. SW3 5UZ tel 020 3362 3366. www.triyoga.co.uk.
Price: £30 ( £25 early bird offer until 31st May 2019
A feeling of perfect peace moves across your mind. You feel soothed, serene and relaxed in mind and body. As you stand tall feeling poised and confident, you know whatever life places infront of you, you can deal with that situation in a calm relaxed and positive way.
In this workshop you will experience freedom from stress, decrees anxiety and improve physical and emotional health.
Diana will guide you through gentle uplifting yoga to help you feel alive and happy. Simple yet effective breathing techniques to calm and help you take control of your emotions. Supported restorative poses to nurture body and spirit.
Finally lying down for a transforming Hypno-nidra allowing you to drift away to a beautiful peaceful place, where you can let go and feel wonderfully well. Knowing that these feelings of relaxation, poise will stay with you and continue on into the weeks ahead.
A free recording of the hypno-nidra will be made available to listen to whenever you need a positive relaxing top- up.
Price £25/30
To book, call triyoga Chelsea 020 3362 3366 www.triyoga.co.uk
There is a perfect intelligence within you that knows how to repair and make every part of you whole again. This intelligence knew how to create your perfect body in the first place, and it continues to heal and regenerate you whenever the mind and body calls for it. This intelligent power is the universal power - the mind within you.
Diana has designed simple physical release sequences to help you unwind and loosen up your joints, helping you lift off your stiff winter layers. She will guide you through gentle uplifting yoga postures making you feel alive and happy. Enjoy being fully supported in restorative yoga poses, allowing you to open your musculature system through passive stretching whilst nurturing your body and soul, and bringing about deep physical relaxation.
Diana will finish the workshop by guiding you through a powerful hypnotic healing relaxation where you will let go, transform and finish feeling wonderfully nourished and whole again with a spring in your step...
For more information click here
Leave winter behind and bounce into spring full of health, vitally and positivity. There is a perfect intelligence within you that knows how to repair and make every part of you whole again. This intelligence knew how to create your perfect body in the first place and it continues to heal and regenerate whenever you mind and body calls for it.
Diana has designed simple, physical release sequences to help you unwind and loosen up your joints. She will guide you through gentle uplifting yoga poses making you feel alive and happy. You will then enjoy fully supported restorative yoga poses, allowing you to open your musculatory system through passive stretching, whilst nurturing your body and bringing about deep physical relaxation.
Diana will finish the workshop by guiding you through a powerful hypnotic healing relaxation where you will let go, transform and feel wonderfully nourished and whole again.
for more information click here
In this workshop we will be using exercises and techniques to encourage a stable organised body and a stable focused mind.
Starting with flowing body control sequences to develop coordination and stability, and to centre awareness. Combined with physical release movement, to help loosen the joints and realign and lengthen the spine.
Moving on to a simple, mindful, grounding meditation and creative visualisation technique to get your cosmic energy flowing. Helping to dissolve blockages and keeping you firmly connected to the stable, earthy energy of the physical plane.
Finally Diana will guide you through a deep hypnotic calming relaxation. Allowing your powerful subconscious mind to open and receive positive suggestions to encourage you to take control of your life in a focused, stable and creative way.
Diana Holland has been teaching Yoga and Pilates for over 30 years. She is an experienced Sports and Thai-yoga massage therapist and hypnotherapist, specialising in confidence building in all areas of life. Diana is passionate about helping people realise their full unique potential, in her happy supportive classes and workshops
for more information click here
In this workshop we will be using exercises and techniques to encourage a stable organised body and a stable focused mind.
Starting with flowing body control sequences to develop coordination and stability, and to centre awareness. Combined with physical release movement, to help loosen the joints and realign and lengthen the spine.
Moving on to a simple, mindful, grounding meditation and creative visualisation technique to get your cosmic energy flowing. Helping to dissolve blockages and keeping you firmly connected to the stable, earthy energy of the physical plane.
Finally Diana will guide you through a deep hypnotic calming relaxation. Allowing your powerful subconscious mind to open and receive positive suggestions to encourage you to take control of your life in a focused, stable and creative way.
Diana Holland has been teaching Yoga and Pilates for over 30 years. She is an experienced Sports and Thai-yoga massage therapist and hypnotherapist, specialising in confidence building in all areas of life. Diana is passionate about helping people realise their full unique potential, in her happy supportive classes and workshops.
for more information click here
A triyoga Pilates beginners course is perfect for beginners, and suitable for anyone looking to revisit the principles of matwork Pilates. The course builds progressively over 4 weeks every Saturday, introducing you to the basics of the Pilates system of exercise which is designed to give you strength, flexibility, coordination and a unity of mind, body and spirit. The course provides:
- a steady and nurturing learning environment for new students - an introduction to Pilates matwork principles - beginners exercises to strengthen the body in preparation for more dynamic movements to come - an opportunity to learn about the body and work safely to prevent injury - exercises to reduce stress and fatigue
This course creates a strong and safe foundation, working at a mindful pace that ensures learning as well as improved posture, balance, self-esteem and confidence.
For a PDF of the flyer click here
Explore the benefits of physical release work, restorative yoga and guided deep relaxation.
Diana has designed gentle physical release sequences to help you unwind and loosen up your joints, encouraging you to move in a more fluid, powerful and graceful way.
Work through supported restorative poses, allowing you to open your musculature system through passive stretching. Nurturing your body and spirit whilst bringing about a deep physical relaxation.
To close, Diana will use transforming hypnotic techniques to guide you into relaxation. Allowing you to mentally drift away to a beautifully peaceful place, where you can let go and feel wonderfully well. Knowing that these feelings of relaxation, poise and inner peace will stay with you and continue on into the weeks ahead.
To see the leaflet click here
The beautiful farmhouse, La Locanda is situated perfectly within the Italian countryside, near the hilltop town of Orvieto in Umbria. Wake up to views of the large Italian garden, which is imploring to be explored, and spend afternoons next to the free-form swimming pool, on the wisteria clad terrace or discovering the local villages and countryside. With yoga twice a day, this is a wonderfully peaceful place to relax, swim, read and sleep.
For more information and to book visit here
Combining the benefits of physical release work, Restorative yoga and guided deep relaxation, Diana has designed simple and gentle sequences inspired by dance floor work and the Feldenkrais movement to help you unwind and loosen up your joints.
Come enjoy fully supported restorative poses, allowing you to open your muscular system through passive stretching, whilst nurturing your body and spirit and bringing about deep physical relaxation.
Diana will finish with transforming relaxation techniques with hypnotic guidance, allowing you to mentally drift away to a beautiful peaceful place, where you can just let go and know that all is well with you and with your world.
You will leave this workshop feeling perfectly balanced in mind body and spirit.
For more information click here
A triyoga small group Pilates beginners course is set in a small group setting (limited to a maximum of9 students) to ensure that you receive a high level of personal attention from an experienced teacher. It is perfect for beginners, and suitable for anyone looking to revisit the principles of matwork Pilates.
The course builds progressively over 4 weeks, introducing you to the basics of the Pilates system of exercise - designed to give you strength, flexibility, coordination, correct body alignment, powerful abdominals and a unity of mind, body and spirit. It will create a strong and safe foundation, working at a mindful pace that ensures learning as well as improved posture, balance, self-esteem and confidence.
This course takes place every Saturday from 10:00am to 11:00am for four weeks starting Saturday 16th of May
Click here for more information
Being happy and confident in your body is a state of mind - burst into summer and feel great about yourself! Like your body, love your body, appreciate your body as it looks after you so well...
Diana will begin by teaching fun and effective Pilates exercises where you will learn amazing tools to help tone and strengthen your body, as well as improve your posture and body awareness. This will be complemented by an uplifting yoga sequence to stretch, lengthen and ignite your inner glow.
To finish Diana will guide you into deep relaxation, opening up your subconscious mind using powerful positive suggestions, allowing your confident personality to bloom with the spring. You will leave feeling wonderful from the inside out and filled with love and accepting the real you.
To see the flyer, click here
Being happy and confident in your body is a state
of mind. Get ready for summer and feel great
about yourself. Like your body, love your body,
appreciate your body as it looks after you so well!
Suitable for all levels.
Bust into summer with a spring in your step and a new mentle picture of yourself. Restore yourself to be vital, healthy and full of postive power....
To read more........click for flyer
£25
The Life Centre 15 Edge St, Notting hill gate, London W8 7PN
Tel 020 7221 4602
Book on line at www.thelifecentre.com
Strengthen your mind as well as your body in this unique workshop to be held at Triyoga Chelsea..
£25
372 Kings road, London sw3 5uz Further Information or to book 0207 349 4150 info@triyoga.co.uk www.triyoga.co.uk
Click here to view the flyer
