Leave winter behind and bounce into spring full of health, vitally and positivity. There is a perfect intelligence within you that knows how to repair and make every part of you whole again. This intelligence knew how to create your perfect body in the first place and it continues to heal and regenerate whenever you mind and body calls for it.
Diana has designed simple, physical release sequences to help you unwind and loosen up your joints. She will guide you through gentle uplifting yoga poses making you feel alive and happy. You will then enjoy fully supported restorative yoga poses, allowing you to open your musculatory system through passive stretching, whilst nurturing your body and bringing about deep physical relaxation.
Diana will finish the workshop by guiding you through a powerful hypnotic healing relaxation where you will let go, transform and feel wonderfully nourished and whole again.

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A triyoga Pilates beginners course is perfect for beginners, and suitable for anyone looking to revisit the principles of matwork Pilates. The course builds progressively over 4 weeks every Saturday, introducing you to the basics of the Pilates system of exercise which is designed to give you strength, flexibility, coordination and a unity of mind, body and spirit. The course provides:
- a steady and nurturing learning environment for new students - an introduction to Pilates matwork principles - beginners exercises to strengthen the body in preparation for more dynamic movements to come - an opportunity to learn about the body and work safely to prevent injury - exercises to reduce stress and fatigue
This course creates a strong and safe foundation, working at a mindful pace that ensures learning as well as improved posture, balance, self-esteem and confidence.

For a PDF of the flyer click here