Filtering by: pilates
Oct
3
to Oct 24
pilates, Triyoga Chelsea

Pilates beginners: a 4 week course

A triyoga Pilates beginners course is perfect for beginners, and suitable for anyone looking to revisit the principles of matwork Pilates. The course builds progressively over 4 weeks every Saturday, introducing you to the basics of the Pilates system of exercise which is designed to give you strength, flexibility, coordination and a unity of mind, body and spirit. The course provides:
- a steady and nurturing learning environment for new students - an introduction to Pilates matwork principles - beginners exercises to strengthen the body in preparation for more dynamic movements to come - an opportunity to learn about the body and work safely to prevent injury - exercises to reduce stress and fatigue
This course creates a strong and safe foundation, working at a mindful pace that ensures learning as well as improved posture, balance, self-esteem and confidence.

 

For a PDF of the flyer click here

 

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May
8
7:30 PM19:30
Workshops, yoga, pilates

Body confidence, Confident mind: a yoga pilates fusion workshop

Being happy and confident in your body is a state of mind - burst into summer and feel great about yourself! Like your body, love your body, appreciate your body as it looks after you so well...


Diana will begin by teaching fun and effective Pilates exercises where you will learn amazing tools to help tone and strengthen your body, as well as improve your posture and body awareness. This will be complemented by an uplifting yoga sequence to stretch, lengthen and ignite your inner glow.


To finish Diana will guide you into deep relaxation, opening up your subconscious mind using powerful positive suggestions, allowing your confident personality to bloom with the spring. You will leave feeling wonderful from the inside out and filled with love and accepting the real you.

 

To see the flyer, click here

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