Being happy and confident in your body is a state of mind - burst into summer and feel great about yourself! Like your body, love your body, appreciate your body as it looks after you so well...

Diana will begin by teaching fun and effective Pilates exercises where you will learn amazing tools to help tone and strengthen your body, as well as improve your posture and body awareness. This will be complemented by an uplifting yoga sequence to stretch, lengthen and ignite your inner glow.

To finish Diana will guide you into deep relaxation, opening up your subconscious mind using powerful positive suggestions, allowing your confident personality to bloom with the spring. You will leave feeling wonderful from the inside out and filled with love and accepting the real you.

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