A triyoga Pilates beginners course is perfect for beginners, and suitable for anyone looking to revisit the principles of matwork Pilates. The course builds progressively over 4 weeks every Saturday, introducing you to the basics of the Pilates system of exercise which is designed to give you strength, flexibility, coordination and a unity of mind, body and spirit. The course provides:
- a steady and nurturing learning environment for new students - an introduction to Pilates matwork principles - beginners exercises to strengthen the body in preparation for more dynamic movements to come - an opportunity to learn about the body and work safely to prevent injury - exercises to reduce stress and fatigue
This course creates a strong and safe foundation, working at a mindful pace that ensures learning as well as improved posture, balance, self-esteem and confidence.

For a PDF of the flyer click here