Explore the benefits of physical release work, restorative yoga and guided deep relaxation.
Diana has designed gentle physical release sequences to help you unwind and loosen up your joints, encouraging you to move in a more fluid, powerful and graceful way.
Work through supported restorative poses, allowing you to open your musculature system through passive stretching. Nurturing your body and spirit whilst bringing about a deep physical relaxation.
To close, Diana will use transforming hypnotic techniques to guide you into relaxation. Allowing you to mentally drift away to a beautifully peaceful place, where you can let go and feel wonderfully well. Knowing that these feelings of relaxation, poise and inner peace will stay with you and continue on into the weeks ahead.

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