In this workshop we will be using exercises and techniques to encourage a stable organised body and a stable focused mind.

Starting with flowing body control sequences to develop coordination and stability, and to centre awareness. Combined with physical release movement, to help loosen the joints and realign and lengthen the spine.

Moving on to a simple, mindful, grounding meditation and creative visualisation technique to get your cosmic energy flowing. Helping to dissolve blockages and keeping you firmly connected to the stable, earthy energy of the physical plane.

Finally Diana will guide you through a deep hypnotic calming relaxation. Allowing your powerful subconscious mind to open and receive positive suggestions to encourage you to take control of your life in a focused, stable and creative way.

Diana Holland has been teaching Yoga and Pilates for over 30 years. She is an experienced Sports and Thai-yoga massage therapist and hypnotherapist, specialising in confidence building in all areas of life. Diana is passionate about helping people realise their full unique potential, in her happy supportive classes and workshops.

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