Leave winter behind and bounce into spring full of health, vitally and positivity. There is a perfect intelligence within you that knows how to repair and make every part of you whole again. This intelligence knew how to create your perfect body in the first place and it continues to heal and regenerate whenever you mind and body calls for it.
Diana has designed simple, physical release sequences to help you unwind and loosen up your joints. She will guide you through gentle uplifting yoga poses making you feel alive and happy. You will then enjoy fully supported restorative yoga poses, allowing you to open your musculatory system through passive stretching, whilst nurturing your body and bringing about deep physical relaxation.
Diana will finish the workshop by guiding you through a powerful hypnotic healing relaxation where you will let go, transform and feel wonderfully nourished and whole again.

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