Bust into summer with a healthy spring in your step and a new positive mental picture of yourself. Restore yourself to be vital,healthy and full of energy. There is a perfect Intelligence within you, that knows how to repair and make every part of you whole again. This intelligence knew how to create your perfect body in the first place and continues to heal and regenerate wherever your body needs it. The intelligent power is the universal power - the mind within you.

In this 2 hour workshop Diana will guide you through a gentle flowing yoga session that will stimulate your summer energy levels and give your immune system a boost.

Simple mindful pilates to centre, align and connect you to your core.

A powerful seated visualisation to open up the healing power of your mind.

Finishing the workshop with a healing hypno-nidra, where you will relax completely, transform and feel wonderfully nourished, healthy and whole again.

A recording will be made of the hypno-nidra which can be emailed or sent via WhatsApp to your phone for free.

Venue : Chelsea Triyoga. 372 Kings Rd. London. SW3 5UZ tel 020 3362 3366. www.triyoga.co.uk.

Price: £30 ( £25 early bird offer until 31st May 2019