A feeling of perfect peace moves across your mind. You feel soothed, serene and relaxed in mind and body. As you stand tall feeling poised and confident, you know whatever life places infront of you, you can deal with that situation in a calm relaxed and positive way.

In this workshop you will experience freedom from stress, decrees anxiety and improve physical and emotional health.

Diana will guide you through gentle uplifting yoga to help you feel alive and happy. Simple yet effective breathing techniques to calm and help you take control of your emotions. Supported restorative poses to nurture body and spirit.

Finally lying down for a transforming Hypno-nidra allowing you to drift away to a beautiful peaceful place, where you can let go and feel wonderfully well. Knowing that these feelings of relaxation, poise will stay with you and continue on into the weeks ahead.

A free recording of the hypno-nidra will be made available to listen to whenever you need a positive relaxing top- up.

Price £25/30

To book, call triyoga Chelsea 020 3362 3366 www.triyoga.co.uk