STARTING SATURDAY 14 SEPTEMBER 9.45AM - 11.00 AM. EVERY SATURDAY, FOR 5 WEEKS.

Triyoga beginners course is a ideal way to begin your practice and discover yoga in a safe and fun space. Its perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

The practice builds week-by- week, introducing you to the basics of yoga postures ( asana ), sequencing, healthy alignment and breathing techniques ( pranayama ). You'll also learn simple meditation and relaxation techniques. You will learn at a pace that means you learn slowly and thoroughly, step by step.