Combining the benefits of  physical release work, Restorative yoga and guided deep relaxation, Diana has designed simple and gentle sequences inspired by dance floor work and the Feldenkrais movement to help you unwind and loosen up your joints.

Come enjoy fully supported restorative poses, allowing you to open your muscular system through passive stretching, whilst nurturing your body and spirit and bringing about deep physical relaxation.

Diana will finish with transforming relaxation techniques with hypnotic guidance, allowing you to mentally drift away to a beautiful peaceful place, where you can just let go and  know that all is well with you and with your world.

You will leave this workshop feeling perfectly balanced in mind body and spirit.

For more information click here